Quick answer: Military Honey is taken as two gummies daily, preferably with a meal, to make the habit easy to remember and to support easier digestion — consistency over time matters more than the exact time of day.
Why with a meal?
Pairing a supplement with an existing habit — like breakfast or lunch — makes it far easier to remember and stick with, and taking gummies alongside food is generally easier on digestion than on an empty stomach.
Does the time of day matter?
Whether you take it with breakfast or dinner matters less than doing it at the same time every day. Pick whichever meal you're least likely to skip.
What if you miss a day?
Simply resume the next day — there's no need to double up. Consistency over weeks matters far more than any single missed dose. See our 8-week routine guide for the bigger picture.
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